Weigh In record (no journal entry) for 19 June 2021
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3106 kcal
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Fat: 214.57g | Prot: 220.17g | Carb: 146.31g.
Lunch: Leek Green Soubise, Farmland Foods Thick Sliced Bacon, Richfood Deli Style American Cheese, DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Large), Extra Virgin Olive Oil, Butter (Salted). Dinner: Leek Green Soubise, Strawberries, Almonds , Curried Chick Peas, Honey, Kirkland Signature Greek Yogurt, Steak (Lean Only Eaten), Basmati Rice, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Balsamic Vinegar, Red Onions, Cucumber (Peeled) . more...
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losing 19.6 lb a week
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