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😅
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176.4 lb
Lost so far: 3.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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692 kcal
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Fat: 32.33g | Prot: 48.46g | Carb: 47.90g.
Breakfast: Hometown Buffet Poached Eggs, Bing Cherries, Coffee (Brewed From Grounds) , Great Value Hard Boiled Eggs. Lunch: Trader Joe's Grilled Asparagus Spears, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Wal-mart Deli Potato Wedges, Steak (Lean Only Eaten). Dinner: Duke's Mayonnaise, Simply Nature Sprouted 7 Grain Bread, Kraft Extra Sharp Cheddar Cheese. more...
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losing 15.4 lb a week
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