Weigh In record (no journal entry) for 20 June 2021
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1395 kcal
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Fat: 39.82g | Prot: 76.88g | Carb: 165.67g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, You C1000 Vitamin Lemon. Lunch: Sayur Campuran, Sashimi Salmon, Nasi Putih, Yummy Garlic Cheese Spread. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.5 lb a week
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caantiikaa's weight history
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