welcome45's Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

98.1 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

739 kcal

Fat: 25.43g | Prot: 39.15g | Carb: 88.67g. Dinner: Shallots , Bango Kecap Manis, Chili, Incofood Maxcreamer, Nescafe Classic, Tomatoes, Brown Rice, SuperIndo Tahu Susu. more...

1248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 27.8 lb a week

12 Supporters Support

Comments

Ntar lama² Underweight beneran kak 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

19 Jun 21 by member: Hanako-kun

busetdah

19 Jun 21 by member: aqeirius

@Hanako @Aqeirius...tenaang.tinggi saya semampai..jd 42kg masih normal wkwkwk..

19 Jun 21 by member: welcome45

duh mode iri on dah 😥😥😥

19 Jun 21 by member: anasanjalina

@anasanjalina...semangaat mpok..💪💪💪..ayoo..bisaa

19 Jun 21 by member: welcome45

aqohhh yg naeeeeekkk troosssss, kaga turun2 😓😓

19 Jun 21 by member: Elly Mastaka

@ellyatin..sing penting tambah si ggset yo

19 Jun 21 by member: welcome45

@loena...itu tgl 14 juni...hr ini mah naik setengah kg 🤣

19 Jun 21 by member: welcome45


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welcome45's Journal, 14 June 2021

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