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Ate tamales 🥺 out
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177.6 lb
Lost so far: 2.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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896 kcal
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Fat: 52.40g | Prot: 49.42g | Carb: 60.95g.
Breakfast: Bing Cherries, Coffee. Lunch: Schwan's Oven Baked Chicken Breasts, Quesadilla with Meat and Cheese, Fresh Choice Blue Cheese Dressing, Cherry Tomatoes, Hard-Boiled Egg , Mixed Salad Greens. Dinner: Publix Wasabi Peas , Duke's Mayonnaise, Simply Nature Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Bing Cherries. more...
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gaining 6.3 lb a week
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