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😡🤬
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178.6 lb
Lost so far: 1.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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692 kcal
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Fat: 18.31g | Prot: 52.38g | Carb: 70.53g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Food Lion Yellow Onions, Italian Salad Dressing , Mediterranean Plain Pita Bread, Publix Tuna Steak, Great Value Hard Boiled Eggs. Dinner: Great Value Sharp Cheddar Cheese, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Great Value 100% Apple Juice. more...
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gaining 7.0 lb a week
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