Weigh In record (no journal entry) for 18 June 2021
|
117.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1147 kcal
|
Fat: 52.71g | Prot: 87.10g | Carb: 80.44g.
Breakfast: Fried Egg , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Granulated Sugar , Coffee with Cream. Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Moon Pie Chocolate Moon Pie, Cooked Mussels, Famous Dave's Corn on The Cob, Lobster. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Barndt's weight history
|