Weigh In record (no journal entry) for 19 June 2021
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117.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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954 kcal
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Fat: 35.08g | Prot: 92.72g | Carb: 44.04g.
Breakfast: Sugar, Coffee with Cream. Lunch: Bob's Red Mill Organic Coconut Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bulletproof Collagen Protein Unflavored, American Cheese, DiLuigi Shaved Beef Steak. Dinner: Merlot Wine , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Fried Calamari, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Kale (from Fresh). more...
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gaining 3.1 lb a week
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