Weigh In record (no journal entry) for 19 June 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2218 kcal
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Fat: 44.42g | Prot: 86.83g | Carb: 372.44g.
Breakfast: 사과, 커피, 바나나, 삶은 계란, 찐옥수수, 혼합 견과류. Lunch: 단무지, 풀무원 새우튀김우동. Dinner: 콩나물국, 마카로니 또는 파스타 샐러드, 콩나물, 콩나물무침, 계란찜, 김, 코다리조림, 공기밥. Snacks/Other: 뻥튀기. more...
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gaining 1.5 lb a week
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 Comments
That’s discipline - eating just a 1/2 corn on cob! 💪🏻✨💫🤙
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Corn is a little too sweet with quite high calorie. Half is good for me. 🤗 I buy 25-30 steamed corns at a market, bring them home, cool off, break into half, and freeze. Every morning I steam a piece in the pot/bowl. It is a pleasure to have a bite on a warm sweet corn. 🌽
20 Jun 21 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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