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32 y.o
86kg nov '20
Goes to 60kg 😎
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146.6 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1100 kcal
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Fat: 37.74g | Prot: 51.32g | Carb: 139.66g.
Breakfast: Kue Apem, Kue Bawang, Blue Band Mentega, Telur, Quaker Oat, Pisang. Lunch: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kerupuk Putih, Sambal Goreng, Rendang, Kokita Kokita Tauco, Nasi Putih. Dinner: Sambal Goreng, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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