John10251's Journal, 18 June 2021

I forgot to log yesterday. Yesterday morning I had a good sized drop in weight and it went lower than I prefer. I also loss some body fat which I welcomed but not the weight loss. Yesterday we went out for fried fish for dinner. I ate barely under goal due to my love of hush puppies, exceeded my protein goal and all activity goals. 749 kcal deficit // BF↑0.3% // Sleep Goal met

Today is going to be a rest day. I'm replacing my old 2008 Dell Core 2 computer with my new Dell 2021 Core i7 computer. I have tons of files to move and I need to log into many of the websites I visit frequently.
Have a fantastic weekend everyone!!!

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1572 kcal

Fat: 71.91g | Prot: 119.81g | Carb: 108.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger. Dinner: Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries. Snacks/Other: Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar. more...

2205 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...