John10251's Journal, 18 June 2021

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1572 kcal

Fat: 71.91g | Prot: 119.81g | Carb: 108.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, McDonald's Triple Cheeseburger. Dinner: Kroger Ribeye Steak, HEB Crab Claw Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Crinkle Cut Fries. Snacks/Other: Wonderful Honey Roasted Pistachios, Binggrae Melona Coconut Flavoured Ice Bar. more...

2205 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...