Weigh In record (no journal entry) for 18 June 2021
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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660 kcal
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Fat: 34.02g | Prot: 33.88g | Carb: 50.45g.
Lunch: Lettuce, Cooked Bitter Melon (Fat Added in Cooking), Alfamart Telur Ayam Kampung, Biokul Yogurt Mango. Dinner: Alfamart Telur Ayam Kampung, Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih. Snacks/Other: Gery Chocolatos. more...
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losing 1.5 lb a week
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