Weigh In record (no journal entry) for 18 June 2021
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1581 kcal
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Fat: 66.78g | Prot: 37.03g | Carb: 180.49g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Unsweetened Almond Milk, Bananas , Food Club Oats, Honey & Almonds Granola, Granulated Sugar, Organic Valley Heavy Whipping Cream, Twinings Earl Grey Tea. Dinner: Margarita, Tortilla Corn Chips, T. Marzetti Ranch Veggie Dip, Rosarita Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Chocolate Ice Cream , Cheese Danish Pastry . more...
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losing 0.9 lb a week
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