Weigh In record (no journal entry) for 18 June 2021
|
187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1495 kcal
|
Fat: 76.63g | Prot: 84.10g | Carb: 117.75g.
Breakfast: Eggs Benedict, Latte Coffee, Coffee. Lunch: Leek and potato soup. Dinner: Hungarian goulash. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|