Weigh In record (no journal entry) for 17 June 2021
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304.8 lb
Lost so far: 25.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1608 kcal
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Fat: 63.52g | Prot: 66.87g | Carb: 184.03g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Dannon Light & Fit Yogurt - Cherry, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Coffee w 2Tsp Coffee Mate And1tsp Equal, Bob Evans Honey Mustard Dressing, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Garden Salad. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Dark & Sea Salt Caramel Squares, Del Monte Lite Sliced Peaches, Cottage Cheese . more...
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losing 1.1 lb a week
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seashell45's weight history
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