Weigh In record (no journal entry) for 18 June 2021
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1364 kcal
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Fat: 40.28g | Prot: 69.20g | Carb: 179.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Classic. Lunch: Ayam Goreng, Sinti Bumbu Pecel, Kentang Rebus, Nasi Putih. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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losing 0.8 lb a week
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