Weigh In record (no journal entry) for 17 June 2021
|
117.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
587 kcal
|
Fat: 18.69g | Prot: 62.46g | Carb: 16.50g.
Breakfast: Sugar, Coffee with Cream. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Corky's Bar-B-Q Pork Ribs. Dinner: Garden Cuts Green Leaf Lettuce, 365 Boneless Skinless Chicken Tenders, Bacon, Merlot Wine . Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Barndt's weight history
|