Weigh In record (no journal entry) for 18 June 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1818 kcal
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Fat: 50.71g | Prot: 69.10g | Carb: 293.80g.
Breakfast: 삶은 계란, 바나나, 커피, 찐옥수수, 사과, 혼합 견과류. Lunch: 풀무원다논 그릭요거트, 루어팍 가염버터, 커피, 뻥튀기, 바나나, 사과, 혼합 견과류, Wasa Sourdough Crispbread. Dinner: 깍두기, 감자볶음, 호박전, 무나물, 참나물무침, 아임웰 무청시래기 표고버섯 솥밥, 양념게장, 돼지고기볶음, 미역국, 청국장찌개, 콩나물밥. Snacks/Other: 뻥튀기, 사과. more...
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steady weight
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hobodon (호주부)'s weight history
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