Weigh In record (no journal entry) for 17 June 2021
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198.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1100 kcal
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Fat: 81.93g | Prot: 40.59g | Carb: 57.46g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter , Egg. Lunch: Walnuts, Walnuts, Bob's Red Mill Organic Pumpkin Seeds, Trader Joe's Chia Seeds, Thai Kitchen Coconut Milk, Nutiva Organic Hemp Seed Raw Shelled, Clovis Farms Organic Super Smoothie. more...
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gaining 0.5 lb a week
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