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Later wake up. Some workout DOMs. Eating and exercise is on track.
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220.0 lb
Lost so far: 71.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2212 kcal
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Fat: 54.80g | Prot: 251.54g | Carb: 179.53g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Alta Dena 2% Milkfat Cottage Cheese. Dinner: Cabbage , Grape Tomatoes, Fage Total 0% Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Snacks/Other: Macaroni or Noodles with Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 2.8 lb a week
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