riddlers's Journal, 18 February 2011

218.0 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 117.50g | Prot: 98.00g | Carb: 340.00g.   Breakfast: Blueberry Bagel. Lunch: Chicken Enchilada Suiza. Dinner: Carrot Loaf, Baguette, Artichoke Asiago Chicken Spaghettini. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, h k anderson peanut butter nuggets. more...

2990 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...