Weigh In record (no journal entry) for 17 June 2021
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135.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1708 kcal
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Fat: 45.94g | Prot: 139.78g | Carb: 190.02g.
Breakfast: Blue Band Mentega, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: VECTORLABS Master Whey, Pisang. Dinner: Pisang, VECTORLABS Master Whey. Snacks/Other: VECTORLABS Master Whey, Blue Band Mentega, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1723 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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