Onayanay's Journal, 17 June 2021

Ok, I was impatient.

168.0 lb Lost so far: 2.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 41.15g | Prot: 93.67g | Carb: 111.03g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Provolone Cheese, Smucker's Pure Strawberry Jam, Brown Bread. Lunch: Scallions or Spring Onions, Chicken Heart (Simmered, Cooked). Dinner: Hickory Farms Garden Vegetable Spread, Cabbage Soup, Vegetable Stew (without Meat). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Sweet Cherries , Cabbage Soup. more...

2504 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Cooking - 8 hours. more...