Weigh In record (no journal entry) for 17 June 2021
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185.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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3466 kcal
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Fat: 151.46g | Prot: 180.56g | Carb: 423.75g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB, PBfit Sugar Free Peanut Butter Powder. Lunch: M&M's Peanut M&M's (Package), Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Hannaford Whipped Topping, Fry's Shortcake Dessert Cups, Peanut Butter, Honeymaid Graham Crackers, Halo Top Creamery Candy Bar Ice Cream, Great Value Seasoned Sirloin Philly Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jelly (All Flavors), Sunbeam Giant White Bread, DiGiorno Rising Crust Pizza - Pepperoni. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
17 Jun 21 by member: chesgreen
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17 Jun 21 by member: Bandrai
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I hope you are having a good day today! ❤️
17 Jun 21 by member: melissatwa
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17 Jun 21 by member: rubywarren15
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rubywarren- on the full website- click on 'my fat secret' and then on the record a journal entry or whatever it says with the pic of the notepad. On the app, open it and click the pencil at the top.
17 Jun 21 by member: davidsprincess
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