Weigh In record (no journal entry) for 17 June 2021
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263.6 lb
Lost so far: 35.0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1565 kcal
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Fat: 50.63g | Prot: 47.97g | Carb: 202.66g.
Breakfast: Country Style Pork Sausage, Fresh Bacon or Side Pork, KFC Mott's 100% Apple Juice (6.5 oz), Denny's Maple Flavored Syrup, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bob Evans Grilled Cheese Sandwich, Great Value Shredded Hash Browns. Dinner: Ore-Ida Sweet Potato Fries, Ranch Salad Dressing , Kroger Breaded Chicken Strips. more...
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gaining 2.8 lb a week
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