Weigh In record (no journal entry) for 17 June 2021
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187.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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4163 kcal
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Fat: 199.92g | Prot: 135.18g | Carb: 447.81g.
Breakfast: Kurkku, Atria Kalkkunaleike Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Atria Grillisalaatti Sinappi, Atria Kalkkunaleike Ohuen Ohut, Kurkku, Flora Normaalisuolainen, Oululainen Reissumies, Rainbow Karibianpata. Dinner: Suklaa, Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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losing 1.5 lb a week
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