Weigh In record (no journal entry) for 16 June 2021
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1133 kcal
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Fat: 43.39g | Prot: 90.37g | Carb: 105.58g.
Breakfast: Bar-S Foods Premium Deli Smoked Ham, Egg White, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Great Value Chicken Gravy, McCormick Garlic Salt, Land O'Lakes Unsalted Sweet Butter, Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Dinner: Great Value Classic Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sam's Choice Mussels, Al Dente Egg Fettuccine Noodles. Snacks/Other: Planters Salted Peanuts (1 oz), Jif Extra Crunchy Peanut Butter, Fuji Apples. more...
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gaining 1.0 lb a week
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