Weigh In record (no journal entry) for 16 June 2021
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116.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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750 kcal
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Fat: 44.34g | Prot: 54.22g | Carb: 22.77g.
Breakfast: Sugar, Great Value Half & Half, Coffee, Kirkland Signature Mexican Style Blend Cheese, The Country Hen Eggs. Lunch: Kirkland Signature Rotisserie Chicken , Philadelphia Regular Cream Cheese, Cucumber (with Peel) . Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Trader Joe's Crystallized Candied Ginger, Hormel Original Pepperoni Slices. more...
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losing 1.1 lb a week
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