Weigh In record (no journal entry) for 16 June 2021
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1589 kcal
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Fat: 43.98g | Prot: 93.99g | Carb: 112.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Red Sweet Pepper, Mini Spinach Frittatas. Lunch: Thomas’S BBQ Sauce, Sunset Mini Cucumbers, Buns, Carolina Style Vinegar-BBQ Chicken, Sautéed Zucchini. Dinner: Truly Hard Seltzer, Oranges , Easy Asian Beef & Noodles. Snacks/Other: Truly Hard Seltzer. more...
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losing 19.6 lb a week
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