Irvsol's Journal, 04 February 2014

173.9 lb Lost so far: 24.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.74g | Prot: 65.33g | Carb: 140.83g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Penne, Bananas, Tomatoes, Egg, Quaker Rice Cakes - Lightly Salted. Dinner: White Bread, Bratwurst. Snacks/Other: Yoplait Double 0% Vanilje. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...