Weigh In record (no journal entry) for 16 June 2021
|
160.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1774 kcal
|
Fat: 78.81g | Prot: 47.22g | Carb: 222.64g.
Breakfast: Nectarines , Future Life Smart Food Chocolate , SPAR Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Ham and Cheese Sandwich, Samosa. Dinner: Mince Pie , Samosa. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|