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Astaghfirulloh 😆
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2713 kcal
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Fat: 109.27g | Prot: 130.89g | Carb: 302.64g.
Breakfast: Gula Pasir, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Gula Pasir, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Chia Seed, Sun Kara Santan Kelapa, Chia Seed, Sun Kara Santan Kelapa. Dinner: Vico Bagoes Virgin Coconut Oil, Siomay, Telur, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Chia Seed, Energen Oat Milk Mix Berries, Sun Kara Santan Kelapa. more...
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gaining 1.3 lb a week
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