Weigh In record (no journal entry) for 16 June 2021
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1945 kcal
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Fat: 58.57g | Prot: 108.34g | Carb: 234.49g.
Breakfast: 커피, 사과, 삶은 계란, 혼합 견과류, 찐옥수수. Lunch: 오뚜기 진라면 순한맛, 교촌치킨 절임무, 장어초밥, 연어초밥, 계란초밥, 장어초밥, 새우초밥. Dinner: 소주 소주, 닭고기 (구이), 양파, 깍두기, 배추겉절이, 삼계탕. Snacks/Other: 뻥튀기, 뻥튀기, 닥터유 에너지바 호두. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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