Ann Barndt's Journal, 15 June 2021

117.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 39.57g | Prot: 57.97g | Carb: 16.89g.   Breakfast: Coffee with Cream. Lunch: Trader Joe's Crystallized Candied Ginger, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Merlot Wine , Frank's Red Hot Wings Sauce Hot Buffalo, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Philadelphia Regular Cream Cheese, Hormel Original Pepperoni Slices. more...

104 kcal

Activities & Exercise: Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes. more...