Weigh In record (no journal entry) for 15 June 2021
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1499 kcal
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Fat: 57.49g | Prot: 98.42g | Carb: 103.70g.
Breakfast: Coffee with Cream, Mini Spinach Frittatas. Lunch: Sweet Italian Links Sausage , Sausage Stuffed Butternut Squash. Dinner: Easy Asian Beef & Noodles. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Anheuser-Busch Busch Light, Truly Hard Seltzer. more...
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gaining 3.5 lb a week
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