Weigh In record (no journal entry) for 14 June 2021
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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701 kcal
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Fat: 41.63g | Prot: 59.29g | Carb: 22.69g.
Breakfast: Sugar, Coffee with Cream. Lunch: Skippy Natural Creamy Peanut Butter, Kirkland Signature Chunked Chicken Breast in a Can, Garden Cuts Green Leaf Lettuce. Dinner: Kirkland Signature Rotisserie Chicken , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Calavo Avocado. more...
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243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 14 minutes, Apple Health - 23 hours and 21 minutes. more...
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gaining 3.9 lb a week
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