Bonlynren's Journal, 15 June 2021

178.2 lb Lost so far: 2.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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661 kcal

Fat: 23.71g | Prot: 33.59g | Carb: 78.29g.   Breakfast: Kitchen Ready Chicken Broth, Hard-Boiled Egg , Coffee (Brewed From Grounds) . Lunch: Bananas , Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Market Basket White Rice Long Grain, Broccoli Flower Clusters , Campbell's Cream of Mushroom Soup, Pork Chop. more...

2883 kcal

Activities & Exercise: Resting - 4 hours, Standing - 4 hours, Sitting - 3 hours and 16 minutes, Stretching (yoga) - 20 minutes, Reading - 3 hours, Driving - 3 hours, Sleeping - 6 hours and 24 minutes. more...