laurar234's Journal, 15 June 2021

180.5 lb Lost so far: 5.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 53.92g | Prot: 60.84g | Carb: 185.41g.   Breakfast: Boiled Egg, Strawberries , Coffee, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Mediterranean couscous salad. Dinner: Skinless Chicken Breast, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Broccoli, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Natural Light Beer, SweetWater India Pale Ale (IPA). more...

3022 kcal

Activities & Exercise: Yoga - 33 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 22 hours and 52 minutes. more...