Weigh In record (no journal entry) for 15 June 2021
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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774 kcal
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Fat: 26.01g | Prot: 72.57g | Carb: 61.24g.
Breakfast: America's Choice Bacon Thick Sliced, Denny's Pancakes, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Frigo Beef Stick, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Carrots. more...
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gaining 2.3 lb a week
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Diana 1234's weight history
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