Weigh In record (no journal entry) for 03 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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2023 kcal
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Fat: 126.73g | Prot: 110.61g | Carb: 114.55g.
Breakfast: Trader Joe's Raw Almonds, Chobani Lowfat Pineapple Greek Yogurt, Heinz Hot & Spicy Ketchup, Publix Ground Chuck 80/20. Lunch: Heinz Hot & Spicy Ketchup, Publix Ground Chuck 80/20. Dinner: Pace Restaurant Style Salsa Medium, Borden Shredded Cheddar Cheese, Publix Ground Chuck 80/20. Snacks/Other: Fuji Apples. more...
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gaining 0.3 lb a week
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