Weigh In record (no journal entry) for 15 June 2021
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134.0 lb
Lost so far: 30.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1773 kcal
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Fat: 84.89g | Prot: 95.79g | Carb: 158.32g.
Breakfast: Ермолино Сырники. Lunch: Лента Салат Столичный, Компот из Сухофруктов, Гуляш из Говядины, Лазанья с Мясом. Dinner: Лента Салат Столичный, Лента Слойка с Мясом . more...
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losing 9.3 lb a week
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