Weigh In record (no journal entry) for 15 June 2021
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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633 kcal
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Fat: 25.98g | Prot: 22.17g | Carb: 81.57g.
Lunch: Ikan Lele, Sayur Asem. Dinner: Chicken Nugget, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 4.2 lb a week
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adira_adede's weight history
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