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Ok today was easy because yesterday I felt so gross and bloated from eating sugar foods and more than I should that I never want to feel that way.
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212.0 lb
Lost so far: 28.3 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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941 kcal
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Fat: 57.70g | Prot: 76.69g | Carb: 27.62g.
Breakfast: Jimmy Dean Turkey Sausage Links, FLO PMS Gummy Vitamins, Coffee, Coffee. Lunch: Calavo Avocado, Chicken Breast, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Heavy Cream, Coffee. more...
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gaining 2.8 lb a week
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 Comments
Aloha🌺 It's been a while, fox...how r u doing & how's ur journey going?
17 Dec 21 by member: acomandr
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