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was at gym, cardio session wasnt bad
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170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1350 kcal
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Fat: 40.44g | Prot: 74.01g | Carb: 171.35g.
Breakfast: Fried Egg without Fat, Trader Joe's Dried Apricots, Cherry Tomatoes, Sam's Choice Chocolate Chip Cookies, Cheese, Gallo Salame Italian Dry Salame, Brown Bread. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Denny's Fresh Sautéed Zucchini & Squash. Dinner: Weight Watchers Cabbage Soup, Sabra Tzatziki Greek Yogurt Dip, Cooked Salmon, Scallions or Spring Onions , Corned Beef Spread, Vlasic Old Fashioned Sauerkraut, Atlantic Sea Farms Fermented Seaweed Salad. Snacks/Other: Trader Joe's Dried Apricots, Weight Watchers Cabbage Soup, Tomatoes, Sweet Cherries . more...
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2248 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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