Weigh In record (no journal entry) for 15 June 2021
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1400 kcal
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Fat: 41.57g | Prot: 81.97g | Carb: 180.02g.
Breakfast: Bayam Dimasak (dari Segar), Tahu. Lunch: Kata Oma Telur Gabus Rasa Telur Asin, Rengginang, Tropical Minyak Goreng 2X Penyaringan, Jengkol, Bamboe Bumbu Semur, Nasi Putih, Kobe Boncabe Lv 30, Bayam Dimasak (dari Segar), Tahu. Dinner: Bayam Dimasak (dari Segar), Tahu, Jengkol, Nasi Putih. Snacks/Other: Risoles, Snackit Kue Pia 100 Cokelat. more...
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losing 0.5 lb a week
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