Weigh In record (no journal entry) for 14 June 2021
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1193 kcal
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Fat: 42.70g | Prot: 31.68g | Carb: 171.62g.
Lunch: 공기밥, 순두부찌개, 아보카도, Sara Lee Artesano Bakery Bread, Darigold 1% Lowfat Milk. Dinner: 김, 청포도, 오디, 공기밥. Snacks/Other: Pillsbury Original Crescent Rolls, Voortman Sugar Free Shortbread Cookies. more...
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losing 1.5 lb a week
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mechante26's weight history
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