Weigh In record (no journal entry) for 14 June 2021
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158.4 lb
Lost so far: 0.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1426 kcal
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Fat: 50.14g | Prot: 63.12g | Carb: 185.43g.
Breakfast: Great Value Granulated Stevia 19.4 Oz Bag, 2% Fat Milk, Folgers Black Silk. Lunch: Fresh Gourmet Wonton Strips Authentic, StarKist Foods Tuna Creations Sweet & Spicy, Little Salad Bar Asian Chopped Salad Kit. Dinner: Milk (2% Lowfat with Added Vitamin A), Zucchini , Extra Virgin Olive Oil, Spice Classics Italian Seasoning, Chef's Cupboard Original French Fried Onions, Great Value 100% Parmesan Grated Cheese , Parsley (Dried) , Garlic Powder , Great Value Butter (Salted), L'oven Fresh Premium Italian Bread, Great Value Linguine, Delallo Red Clam Sauce. Snacks/Other: Dr. Pepper Dr. Pepper, Deer Park Spring Water. more...
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losing 0.9 lb a week
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