Weigh In record (no journal entry) for 14 June 2021
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193.8 lb
Lost so far: 8.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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573 kcal
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Fat: 40.11g | Prot: 11.22g | Carb: 48.06g.
Lunch: Baby Carrots , Blue Cheese , Mayonnaise , Sour Cream. Dinner: Cauliflower . more...
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losing 11.9 lb a week
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