Weigh In record (no journal entry) for 18 February 2011
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.00g.
Breakfast: Surgar free chewing gum, Diet coke. Lunch: Diet coke. Dinner: Diet coke. more...
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2747 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 1 hour, Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Music playing - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 2.3 lb a week
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